{"id":5089,"date":"2023-03-10T18:53:25","date_gmt":"2023-03-10T15:23:25","guid":{"rendered":"https:\/\/filesoo.com\/blog\/?p=5089"},"modified":"2023-03-16T15:04:16","modified_gmt":"2023-03-16T11:34:16","slug":"nutrient-packed-food-in-latin","status":"publish","type":"post","link":"https:\/\/filesoo.com\/blog\/nutrient-packed-food-in-latin","title":{"rendered":"\u063a\u0630\u0627\u06cc \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0632\u0628\u0627\u0646 \u0644\u0627\u062a\u06cc\u0646"},"content":{"rendered":"

\u063a\u0630\u0627\u06cc \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0634\u062f\u0647 <\/span>\u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0632\u0628\u0627\u0646 \u0644\u0627\u062a\u06cc\u0646<\/strong><\/p>\n

“\u062d\u06cc\u0627\u062a\u06cc\u060c \u0622\u0645\u0648\u0632\u0646\u062f\u0647 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u062e\u0648\u062f \u06cc\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062e\u0648\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u062d\u0631\u0627\u0646 \u0627\u0633\u062a”<\/p>\n

\u06cc\u06a9\u06cc \u0645\u0646\u0627\u0628\u0639 \u0627\u0648\u0631\u062c\u06cc\u0646\u0627\u0644 \u062a\u0648\u0644\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/span> <\/a><\/h4>\n

\u0645\u0627 \u062f\u0631 \u062c\u0647\u0627\u0646\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0622\u0633\u062a\u0627\u0646\u0647 \u0641\u0631\u0648\u067e\u0627\u0634\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0632\u0646\u062f\u06af\u06cc \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc \u062f\u0627\u0646\u06cc\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06cc\u06a9 \u0644\u062d\u0638\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f \u0648 \u0627\u06a9\u062b\u0631 \u0622\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0648\u0627\u0642\u0639\u06cc\u062a \u0628\u0627\u0644\u0642\u0648\u0647 \u0622\u0645\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n

\u06a9\u062a\u0627\u0628 \u0627\u0648\u0631\u062c\u06cc\u0646\u0627\u0644 \u0644\u0627\u062a\u06cc\u0646<\/span><\/h3>\n

\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u062a\u0631\u0633 \u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0646\u0633\u0627\u0646 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0627\u0648\u0644\u06cc\u0647 \u0648 \u0627\u0633\u0627\u0633\u06cc \u062a\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc\u0645\u0627\u0646 \u0627\u0633\u062a: \u063a\u0630\u0627 \u0648 \u0622\u0628. \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0647\u0627 \u0645\u0648\u062c\u0647 \u0627\u0633\u062a.<\/p>\n

\u062a\u0627\u0631\u06cc\u062e \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u0628\u062d\u0631\u0627\u0646\u060c \u0630\u062e\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/span> \u0628\u0647 \u0634\u062f\u062a \u06a9\u0645 \u0645\u06cc \u0634\u0648\u062f. \u0633\u067e\u0633 \u0645\u0631\u062f\u0645 \u0628\u062f\u0648\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0645\u0639\u0627\u0634 \u062e\u0648\u062f \u06cc\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062e\u0648\u062f \u0628\u06cc \u067e\u0646\u0627\u0647 \u0645\u06cc \u0645\u0627\u0646\u0646\u062f. \u0633\u0648\u0621\u062a\u063a\u0630\u06cc\u0647 \u0628\u0647 \u06cc\u06a9 \u0622\u0633\u06cc\u0628 \u062d\u06cc\u0627\u062a\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0631 \u0642\u062f\u0631\u062a \u0630\u0647\u0646\u06cc \u0648 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0642\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0645\u06cc \u0627\u0646\u062f\u0627\u0632\u062f.<\/p>\n

Survival Foods \u0686\u06cc\u0633\u062a \u061f<\/strong><\/span><\/h4>\n

\u062f\u0631 Survival Foods<\/strong>\u060c \u06cc\u0627\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u06af\u0631\u0641\u062a:<\/p>\n

\u0631\u0627\u0632\u0647\u0627\u06cc \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062d\u062a\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc
\n\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634 \u0634\u062f\u0647 \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0634\u062f\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u062e\u0627\u0646\u0647 \u0634\u0645\u0627
\n\u06f3 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0630\u062e\u06cc\u0631\u0647 \u0633\u0627\u0632\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc
\n\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u06f3\u06f0 \u0633\u0627\u0644 \u062f\u0631 \u0627\u0646\u0628\u0627\u0631 \u0634\u0645\u0627 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u0646\u062f
\n\u06f3\u06f0 \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u063a\u0630\u06cc \u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u0627\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f
\n\u06f2\u06f0 \u0645\u0648\u0631\u062f \u0627\u0632 \u063a\u0644\u0627\u062a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0628\u062f\u0646 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0637\u0644\u0648\u0628
\n\u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645 \u0641\u0631\u0627\u0645\u0648\u0634 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u062e\u0631\u0646\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0622\u0633\u0627\u0646 \u062a\u0631 \u06a9\u0646\u0646\u062f
\n\u06f1\u06f3 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0642\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0634\u0645\u0627
\n\u06f1\u06f0 \u0631\u0648\u063a\u0646 \u0648 \u0646\u0648\u0639 \u0633\u0631\u06a9\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a \u0647\u0627 \u0648 \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u062f\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f
\n\u06cc\u06a9 \u0641\u0635\u0644 \u062c\u0627\u06cc\u0632\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0633\u0631\u0627\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0642\u0627 … \u0648 \u062e\u06cc\u0644\u06cc \u0686\u06cc\u0632\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631.<\/p>\n

\u06a9\u062a\u0627\u0628 \u0644\u0627\u062a\u06cc\u0646 \u0631\u0634\u062a\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/a><\/h3>\n

\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0647\u06cc\u0647 \u0648\u0633\u0627\u06cc\u0644 \u0636\u0631\u0648\u0631\u06cc \u062e\u0648\u062f\u060c \u062e\u06cc\u0644\u06cc \u0645\u0646\u062a\u0638\u0631 \u0646\u0645\u0627\u0646\u06cc\u062f! \u0631\u0627\u0632 \u0632\u0646\u062f\u0647 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u0628\u062d\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u060c \u0633\u0631\u06cc\u0639 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u0627\u0646\u0647 \u062f\u0631 \u062c\u0645\u0639 \u0622\u0648\u0631\u06cc \u0644\u0648\u0627\u0632\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0639\u0628\u0648\u0631 \u0627\u0632 \u0645\u0648\u0627\u0642\u0639 \u0633\u062e\u062a \u0627\u0632 \u0646\u0638\u0631 \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u06a9\u0646\u0648\u0646\u06cc \u0648\u06cc\u0631\u0648\u0633 \u06a9\u0631\u0648\u0646\u0627\u060c<\/strong> \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06cc\u06a9 \u0633\u0648\u0645 \u062e\u0631\u06cc\u062f\u0627\u0631\u0627\u0646 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627 \u0648 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062e\u0648\u0627\u0631\u0628\u0627\u0631\u0641\u0631\u0648\u0634\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u0637\u0628\u0627\u0642 \u0628\u0627 \u062a\u0642\u0627\u0636\u0627\u06cc \u0639\u0638\u06cc\u0645 \u063a\u0630\u0627 \u062f\u0631 \u0645\u0636\u06cc\u0642\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f.<\/p>\n

\u0633\u0641\u0627\u0631\u0634 \u0686\u0627\u067e \u06a9\u062a\u0627\u0628 \u0627\u0634\u067e\u0632\u06cc<\/a><\/h4>\n

\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0628\u0631\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0622\u0633\u0627\u0646<\/strong> \u0628\u0631\u0627\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc\u060c \u062f\u0642\u06cc\u0642\u0627\u064b \u06cc\u0627\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u06af\u0631\u0641\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u0647 \u0645\u0627\u0646\u062f\u0646 \u0627\u06cc\u0645\u0646 \u0648 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0636\u0637\u0631\u0627\u0631\u06cc \u0648\u062e\u06cc\u0645\u200c\u062a\u0631 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0632\u0646\u062f\u0647 \u062e\u0648\u062f \u0622\u0645\u0627\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n

\u0646\u0633\u062e\u0647 \u06a9\u06cc\u0646\u062f\u0644 \u0648 \u0646\u0633\u062e\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u06a9\u06cc\u0646\u062f\u0644 \u0622\u0645\u0627\u0632\u0648\u0646 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0647\u0645 \u0627\u06a9\u0646\u0648\u0646 \u0622\u0645\u0627\u062f\u0647 \u062a\u0647\u06cc\u0647 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0645\u0627 \u06a9\u0627\u0641\u06cc\u0633\u062a \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u063a\u0630\u0627\u06cc \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0632\u0628\u0627\u0646 \u0644\u0627\u062a\u06cc\u0646 “\u062d\u06cc\u0627\u062a\u06cc\u060c \u0622\u0645\u0648\u0632\u0646\u062f\u0647 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 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