﻿{"id":6063,"date":"2024-09-22T12:06:50","date_gmt":"2024-09-22T08:36:50","guid":{"rendered":"https:\/\/filesoo.com\/blog\/?p=6063"},"modified":"2024-09-22T12:06:50","modified_gmt":"2024-09-22T08:36:50","slug":"self-help-books-on-mental-health","status":"publish","type":"post","link":"https:\/\/filesoo.com\/blog\/self-help-books-on-mental-health","title":{"rendered":"\u06a9\u062a\u0627\u0628 \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u0633\u062e\u062a\u060c \u0631\u0648\u0632\u0647\u0627\u06cc \u062e\u0648\u0628 \u0648 \u0647\u0631 \u0631\u0648\u0632 \u062f\u0631 \u0628\u06cc\u0646"},"content":{"rendered":"<p><strong>\u06a9\u062a\u0627\u0628 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/strong>\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <strong>\u0645\u0646\u0628\u0639 \u0627\u0631\u0632\u0634\u0645\u0646\u062f<\/strong>\u060c 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Enchantment<\/h5>\n<p>\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 : Katherine May ( \u06a9\u0627\u062a\u0631\u06cc\u0646 \u0645\u06cc )<\/p>\n<h5>\u06f2 .\u06a9\u062a\u0627\u0628 Set Boundaries, Find Peace<\/h5>\n<p>\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 : Nedra Glover Tawwab ( \u0646\u062f\u0631\u0627 \u06af\u0644\u0627\u0648\u0631 \u062a\u0648\u0627\u0628 )<\/p>\n<h5>\u06f3 .\u06a9\u062a\u0627\u0628 Burnout<\/h5>\n<p>\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 : Emily Nagoski ( \u0627\u0645\u06cc\u0644\u06cc \u0646\u0627\u06af\u0648\u0633\u06a9\u06cc )<\/p>\n<h5>\u06f4 . \u06a9\u062a\u0627\u0628 Happy Days<\/h5>\n<p>\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 : Gabrielle Bernstein ( \u06af\u0627\u0628\u0631\u06cc\u0644 \u0628\u0631\u0646\u0634\u062a\u0627\u06cc\u0646 )<\/p>\n<h5>\u06f5 . \u06a9\u062a\u0627\u0628 Love Poems for Anxious People<\/h5>\n<p>\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 : John Kenney ( \u062c\u0627\u0646 \u06a9\u0646\u06cc )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u062a\u0627\u0628 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062f\u0631\u06a9 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0627\u0632 \u062e\u0648\u062f \u0648 \u062f\u0646\u06cc\u0627\u06cc \u067e\u06cc\u0631\u0627\u0645\u0648\u0646\u062a\u0627\u0646 \u06a9\u0645\u06a9 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