Change Your Mind. Change Your Body. Change Your Life.

• Author(s): Bobbi Zemo,
• Publisher: Dog Ear Publishing
• Pages: 248
• ISBN_10: 159858278X
  ISBN_13: 9781598582789
  
• Language: en
• Categories: Health & Fitness / General , Health & Fitness / Exercise / General , Medical / Nutrition ,

Description:... This book makes it easy for you to workout whether you are a beginner or advanced. This book has a beginners workout and a complete intermediate mat pilates workout routine. You are given modifications and variations to help make it work for your level. There are over 100 pictures to help guide you through the workout and ensure you are performing the movements correctly.