Run for Your Life

A Book for Beginning Women Runners

• Author(s): Deborah Reber,
• Publisher: iUniverse
• Pages: 244
• ISBN_10: 0595370691
  ISBN_13: 9780595370696
  
• Language: en
• Categories: Sports & Recreation / Running & Jogging , Sports & Recreation / Track & Field , Sports & Recreation / Training , Sports & Recreation / Women in Sports ,

Description:... We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.