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تعداد نتایج: 2947

Better Bones, Better Body

Beyond Estrogen and Calcium

By Susan E. Brown
Publisher: McGraw-Hill Education, 2000-04-22
Pages: 450
Language: en
ISBN_10:0658002899
ISBN_13:9780658002892
Subject: Sports & Recreation

Better Bones, Better Body

A Comprehensive Self-help Program for Preventing, Halting an...

$The thinning fragile bones of osteoporosis are a nightmare for women in their later years, threatening disablement, increased risk of fractures and hip replacement, or even early death. The suggested treatments of calcium and oestrogen are uncertain and controversial. This work seeks to dispel the myths and present a comprehensive programme for building both stronger bones and general bodily health, with risk assessment questionnaire to determine individual needs.$

جزئیات و درخواست

By Susan E. Brown (Ph. D.)
Publisher: Keats Publishing, 1996-01-01
Pages: 412
Language: en
ISBN_10:0879837004
ISBN_13:9780879837006
Subject: Medical

Exercise for Better Bones

The Complete Guide to Safe and Effective Exercises for Osteo...

$Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.$

جزئیات و درخواست

By Margaret Martin
2015-07-27
Pages: 220
Language: en
ISBN_10:0991912543
ISBN_13:9780991912544

The Whole-Body Approach to Osteoporosis

How to Improve Bone Strength and Reduce Your Fracture Risk

جزئیات و درخواست

By R. McCormick
Publisher: New Harbinger Publications, 2009-05-01
Pages: 234
Language: en
ISBN_13:9781608824670
ISBN_10:1608824675
Subject: Health & Fitness

Better Bones, Better Body

Beyond Estrogen and Calcium

جزئیات و درخواست

By Susan E. Brown
Publisher: McGraw Hill Professional, 2000-04-22
Pages: 452
Language: en
ISBN_10:0658002899
ISBN_13:9780658002892
Subject: Health & Fitness

How to Build Stronger Bones and Live Longer

With Dr. Susan Brown, Author of Better Bones Better Body

جزئیات و درخواست

By Elizabeth Lipski
Publisher: Innovative Healing, 2005-03
Pages: 40
Language: en
ISBN_13:9780976828136
ISBN_10:0976828138
Subject: Health & Fitness

The Myth of Osteoporosis

جزئیات و درخواست

By Gillian Sanson, Gill Sanson
2003
Pages: 244
Language: en
OTHER:UOM:39015064132924
Subject: Health & Fitness

The Acid-Alkaline Food Guide - Second Edition

A Quick Reference to Foods and Their Effect on pH Levels

جزئیات و درخواست

By Susan E. Brown, Larry Trivieri, Jr.
Publisher: Square One Publishers, Inc., 2013-09-02
Pages: 190
Language: en
ISBN_13:9780757053931
ISBN_10:0757053939
Subject: Health & Fitness

Yoga for Osteoporosis: The Complete Guide (Completely Revised and Updated)

$A renowned physician’s comprehensive and user-friendly yoga program designed to assist in the management and prevention of osteoporosis, with more than 350 illustrations. Osteoporosis, a disease characterized by critically low bone mass that leads to painful fractures, affects millions of Americans. One in two women and one in four men over age fifty will have an osteoporosis-related fracture in their lifetime. Although drugs and surgeries can alleviate pain, studies show that low-impact, bone-strengthening exercise is the best treatment. Yoga strengthens bones without endangering joints, making it the perfect therapy for osteoporosis. For more than a decade, renowned physician and longtime yoga practitioner Loren Fishman’s Yoga for Osteoporosis has been an essential guide to understanding and treating this disease. In this completely revised edition, Fishman explains how osteoporosis and yoga affect our bones and offers a spectrum of classical yoga poses—including physiologically sound adaptations—with easy-to-follow instructions and photographs. Updated with the latest medical insights and accessible poses, Yoga for Osteoporosis welcomes readers of all ages and levels of experience into the healing and strengthening practice of yoga.$

جزئیات و درخواست

By Loren Fishman
Publisher: W. W. Norton & Company, 2025-03-18
Language: en
ISBN_13:9781324052005
ISBN_10:1324052007
Subject: Health & Fitness

The Healthy Bones Nutrition Plan and Cookbook

How to Prepare and Combine Whole Foods to Prevent and Treat ...

جزئیات و درخواست

By Laura Kelly, Helen Bryman Kelly
Publisher: Chelsea Green Publishing, 2016
Pages: 321
Language: en
ISBN_13:9781603586245
ISBN_10:1603586245
Subject: Cooking

Yoga for Better Bones

Safe Yoga for People with Osteoporosis

$Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.$

جزئیات و درخواست

By Margaret Martin
2016-06-29
Pages: 80
Language: en
ISBN_10:0991912578
ISBN_13:9780991912575
Subject: Bones

Bone Health and Osteoporosis

A Report of the Surgeon General

$This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.$

جزئیات و درخواست

By United States Public Health Service, Surgeon General of the United States
2004-12
Language: en
ISBN_10:1410219275
ISBN_13:9781410219275
Subject: Health & Fitness

Body Basics for Bones

Beat Osteoporosis, Build Better Bones!

$Osteoporosis is often referred to as the silent thief-stealing your bone mass without warning. A fracture may be your first sign. Contrary to popular opinion, this is not just a disease of the elderly or unique to women. Most of us know someone with osteoporosis. It is a rapidly growing problem affecting millions of North Americans. In part this is due to changing lifestyles, improper nutrition, less physical activity and a greater reliance on medication.Body Basics For Bones is easy to read and beautifully illustrated. It is packed with up-to-date information and evidence-based practices enabling you to take good care of and build better bones. Topics covered include why we lose bone, food for your bones, sit safely & protect your spine, sports and recreation, what to do if you have a fracture and pain management.$

جزئیات و درخواست

By Karen Webb, Darien Lazowski
Publisher: Thornbury, ON : Birchcliff Pub., 2001
Pages: 84
Language: en
ISBN_10:0968257135
ISBN_13:9780968257135
Subject: Health & Fitness

Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

$Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, andtake calcium pills to improve our bone vitality. The problem is, they’re wrong.This groundbreaking guide uses the latest clinical studies and the most upto-date medical information to help you strengthen your bones, reduce therisk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof ofcalcium’s effectiveness, despite what doctors say, and why a low-acid diet isthe only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch "The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study$

جزئیات و درخواست

By Amy J. Lanou, Michael Castleman
Publisher: McGraw Hill Professional, 2009-06-08
Pages: 257
Language: en
ISBN_13:9780071600200
ISBN_10:0071600205
Subject: Health & Fitness

Your Body

The Missing Manual

جزئیات و درخواست

By Matthew MacDonald
Publisher: "O'Reilly Media, Inc.", 2009-07-21
Pages: 305
Language: en
ISBN_13:9781449392017
ISBN_10:1449392016
Subject: Health & Fitness

Nutrition and Osteoporosis

$Nutrition and Osteoporosis: Seeing Through a Glass, Darkly (1 Cor. 13:12) This volume of Advances in Nutritional Research deals with the present state of knowledge relative to the role of nutrition in the etiology of osteoporosis, one of the most serious degenerative diseases in the aging population. As a back drop for subsequent chapters on specific nutrients, Chapter 1 provides a com prehensive account of the gain and loss of bone throughout the life cycle, with emphasis on the architectural changes in later life that predispose to osteoporotic bone fractures. Chapter 2 documents the occurrence of aging bone loss through out human archeological history and Chapter 3 extends this documentation to all non-human vertebrate species so far examined, including primates living in the wild. It is apparent that a progressive loss of bone tissue is a normal accompaniment of aging among higher vertebrates. Whether it is a cause of bone fractures in animals, as it is in humans, is still unknown. It has also been established that there are significant differences in the frequency of osteoporotic fractures among human families, ethnic groups, national populations and diet cultures. Numerous studies have been carried out in an effort to explain these differences, and many of these deal with the possible effect of nutrition. Protracted controversies over the role of nutrition in the etiology of osteoporosis are reflected in the contents of several of the ensuing chapters.$

جزئیات و درخواست

By Harold H. Draper
Publisher: Springer Science & Business Media, 2013-06-29
Pages: 325
Language: en
ISBN_13:9781475790924
ISBN_10:1475790929
Subject: Technology & Engineering

Yoga for Better Bones

جزئیات و درخواست

By Margaret Martin
Publisher: Lulu.com, 2011-11-21
Pages: 84
Language: en
ISBN_10:1105148432
ISBN_13:9781105148439
Subject: Hatha yoga

The Better Brain Solution

How to Start Now--at Any Age--to Reverse and Prevent Insulin...

جزئیات و درخواست

By Steven Masley, M.D.
Publisher: Knopf, 2018-01-02
Pages: 385
Language: en
ISBN_13:9781524732394
ISBN_10:1524732397
Subject: Health & Fitness

Bone Densitometry for Technologists

$Sydney Lou Bonnick, MD, FACP, and Lori Ann Lewis, MRT, CDT, have updated and expanded their highly praised Bone Densitometry for Technologists to reflect the latest standards and developments in the field. Here radiologic technologists, nurse practitioners, physician assistants, and dedicated densitometry technologists can find new guidelines for bone density testing, new therapies for osteoporosis, and new treatment guidelines for osteoporosis, as well as new chapters on pediatric densitometry, body composition assessments, and the use of skeletal morphometry in diagnosis and fracture risk prediction.$

جزئیات و درخواست

By Sydney Lou Bonnick
Publisher: Springer Science & Business Media, 2007-11-10
Pages: 428
Language: en
ISBN_13:9781592599929
ISBN_10:1592599923
Subject: Medical

Nutrition and Bone Health

جزئیات و درخواست

By Michael F. Holick, Jeri W. Nieves
Publisher: Springer, 2014-12-13
Pages: 737
Language: en
ISBN_13:9781493920013
ISBN_10:1493920014
Subject: Medical

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