دانلود کتاب خارجی - دانلود رایگان کتاب لاتین PDF علمی

تعداد نتایج: 1718

Fast and Furious Fitness

جزئیات و درخواست

By Rahul Mookerjee
Publisher: Rahul Mookerjee, 2018-10-15
Pages: 121
Language: en
Subject: Health & Fitness

Fitness CENTRAL!

51 evergreen fitness tips that ANY serious trainee will bene...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2018-10-14
Pages: 128
Language: en
Subject: Health & Fitness

FITNESS CENTRAL - The Reader

Sculpt a NEW YOU with these 153 “irreverent”, down to earth ...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2020-03-07
Pages: 396
Language: en
Subject: Health & Fitness

FITNESS CENTRAL - Volume #2

51 motivational, inspiring, down to earth and in your face f...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2018-10-25
Pages: 147
Language: en
Subject: Health & Fitness

FITNESS PIONEER - Volume TWO

51 PIONEERING, BUCANNEERING SWASHBUCKLING, IRREVERENT, BRUTA...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2021-01-03
Pages: 168
Language: en
Subject: Health & Fitness

Fitness Central - Volume #3

Sculpt the body of your DREAMS with these 51 down to earth t...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2018-11-01
Pages: 120
Language: en
Subject: Health & Fitness

FITNESS PIONEER - Volume #1

51 PIONEERING , BUCCANERING WAYS to the fit, trim and TONED ...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2020-03-13
Pages: 128
Language: en
Subject: Health & Fitness

Jet

جزئیات و درخواست

2004-02-09
Pages: 64
Language: en

Jet

جزئیات و درخواست

2004-02-09
Pages: 64
Language: en

Pull-up CENTRAL

51 tips on the SUPERLATIVELY great exercise we all want to g...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2023-04-25
Pages: 151
Language: en
Subject: Health & Fitness

SQUAT 101

25 variants on possibly the greatest and most PRODUCTIVE bod...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2022-11-11
Pages: 140
Language: en
Subject: Health & Fitness

16 INSPIRATIONAL fitnesss recollections

That will have YOU chomping at the bit ... for your OWN work...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2020-03-29
Pages: 56
Language: en
Subject: Health & Fitness

SQUAT 101 – THE READER!

The most exhaustive compilation on squats EVER. If you ain’t...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2023-04-26
Pages: 273
Language: en
Subject: Health & Fitness

Pushup Central – the TIPS!

51 “forgotten” and much ignored tips on the “oldest exercise...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2023-04-17
Pages: 134
Language: en
Subject: Health & Fitness

THE PUSHUP CENTRAL READER!

A MAGNUM OPUS on the “world’s oldest and possibly MOST diver...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2023-04-24
Pages: 321
Language: en
Subject: Health & Fitness

Gorilla GRIP - - TIPS!

25 down to earth, practical and MOTIVATIONAL tips to build t...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2020-04-02
Pages: 111
Language: en
Subject: Health & Fitness

Shoulders like BOULDERS!

Brahma BULL-like shoulders with a SINGLE movement!

$Dear Reader, We all want the proverbial “shoulders like boulders” look, but how many folks today can truly say they have powerful and well developed shoulders that smack of raw power, and brute, functional strength that comes in handy in all situations? Most gym goers today are bombarded with the “more is better” principle, and waste way too much time on doing endless sets of lateral raises, front raises, and other unnatural isolationist movements that don’t accomplish very much at all, and end up leading to injuries down the road. I know people whose shoulders are so shot from lifting heavy weights that even brushing their teeth in the morning is a painful chore for them. OUCH! But guess what, building healthy and powerful shoulders that look like they belong on a Brahma bull doesn’t have to be a painful task – and it certainly doesn’t have to be a time consuming one either. Did you know that you can get in a solid shoulder (and overall upper body) workout in less than 15 minutes time? More to the point, did you know that such a workout will give you the functional strength you always desired – along with muscles that don’t quit no matter what the situation is? And finally, did you know that you need just ONE movement to accomplish all this? I bet you hadn’t thought of it that way before – and that is precisely why I’m putting this course out there, my friend. Just so you know, this course is NOT about doing endless sets of meaningless exercises with light weights to get a “pump”. It’s not about getting “shredded delts” that look nice, but don’t have the power to back up the look. And it’s certainly not about spending all day in the gym figuring out the latest exercise on the block either. Well, so what is it then? \Well, simple – it’s a HANDSTAND PUSHUP. Simply put, that means performing a pushup on your hands (while “standing on your hands”, if you prefer). This was back when we didn’t have the artificial “six pack” craze, and certainly none of the machines that take up space in gyms these days – so the only real option for most strength enthusiasts was to use your bodyweight to get fit. Yes, many Handstand pushups, and handstands will not only build strong and powerful shoulders on you – it will also ensure the following: – - Shoulder power that you never knew you could possess and strong, meaty traps that pulse with life, vigor and POWER! - You’ll never ever need a gym or weights again to develop the upper body – but people will be coming up to you asking what routine you follow in the gym regardless! - New slabs of FUNCTIONAL muscle all over your back, giving you natural strength, energy and vitality that won’t let you QUIT! - A barrel chest – without even targeting your chest muscles directly! - You’ll exude confidence everywhere you go due to your newfound strength and look – the kind of confidence that you just can’t get by pumping iron for hours in the gym! - Strong, wiry forearms that are every bit as strong as they look! - Reduced fat and increased definition and muscular SIZE all over your upper body! - Not only that – in this book you’ll get a BRAND NEW AND UPDATED “supplementary exercises” section that when combined with the handstand pushups will literally make you look like KING KONG minus the hair, my friend. Really – I’m NOT kidding ya! And last, but NOT least, f you think $45.99 is a steep price to pay – well – you’ve got another think coming, my friend. The information in this course is INVALUABLE – and the benefits? Well, let’s just say they blow any benefits you get from commercial gyms and hoisting heavy weights RIGHT OUT OF THE WATER, my friend. So don’t delay any longer, my friend. Quit dilly dallying and “browsing” around for the ideal solution to build shoulders that REEK of raw strength and power. Order now and watch your shoulders morph into the slabs of granite you KNOW you’ve ALWAYS WANTED.$

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2017-12-30
Pages: 36
Language: en
ISBN_13:9781976765506
ISBN_10:1976765501
Subject: Health & Fitness

Grizzly POWER!

My world famous trilogy on SHOULDER POWER – and raging, griz...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2022-02-20
Pages: 141
Language: en
Subject: Health & Fitness

Gorilla Grip - The Compilation

31 exercises that will give you an "ironmonger" like handsha...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2018-10-19
Pages: 79
Language: en
ISBN_13:9781728992648
ISBN_10:1728992648
Subject: Health & Fitness

Gorilla Grip (ADVANCED)

15 exercises that will give you that CAST IRON grip with an ...

جزئیات و درخواست

By Rahul Mookerjee
Publisher: 0 Excuses Fitness, 2018-03-13
Pages: 35
Language: en
ISBN_13:9781980549901
ISBN_10:1980549907
Subject: Health & Fitness

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