دانلود کتاب خارجی - دانلود رایگان کتاب لاتین PDF علمی

تعداد نتایج: 798

1898
Pages: 180
Language: en
OTHER:IND:32000000480295
Subject: Philadelphia (Pa.)

The Mediterranean diet for Beginners

Discover the Secrets to Lose Weight in Just 30 Days Diets wi...

$If you’ve always wanted to lose weight in a healthy and sustainable manner and have heard that the Mediterranean diet is one of the healthiest diets out and are excited to adopt it to shed those unwanted pounds while enjoying some of the most delicious foods like pizza, hummus, seafood and the likes, keep reading… You are about to discover the best way to implement the Mediterranean diet to lose weight and improve your health! Are you sick and tired of living a restricted life and not being able to get through your daily activities without straining because of your ever-increasing weight? Have you tried endless other solutions to shed some fat to boost your health and improve your mobility but nothing seems to work for more than a few weeks or months? Do you finally want to say goodbye to the mounting self-hate, worrying about potential illnesses as well as experiencing poor physical performance and low productivity, and discover something, which works for you? If so, then you’ve come to the right place. You see, losing weight naturally, progressively and sustainably doesn’t have to be difficult. In fact, it’s easier than you think. The PREDIMED Study conducted in 2013 demonstrates that the Mediterranean diet is very effective in weight loss, as well as a reducing the risk of cardiovascular disease. Another study published in Jama Internal Medicine proved the effectiveness of the Mediterranean diet in weight loss as well as reversing metabolic syndrome. Which means you can lose weight and improve your health without going through the pain of radical diets or overhyped intense weight loss strategies and risking negative results or health problems. If questions like… What exactly does Mediterranean dieting entail? How do I make the switch from what I have been eating to a Mediterranean friendly way of eating? How would I tell apart common myths and facts? How else can I benefit from the Mediterranean diet? How would I prepare healthy Mediterranean diet meals? How can I increase the odds of success with the Mediterranean diet? And many others are going through your mind, this book is here to answer them all to give you a doubtless and informed standpoint when you start. Here’s just a tiny fraction of what you’ll discover in this book: The basics of the Mediterranean diet, including what its, what it does, what it entails, how it works and more How the diet has evolved over the years to become what it is today How the traditional food pyramid compares with the Mediterranean diet pyramid How to make the change to the Mediterranean diet What to eat while on a Mediterranean diet What to avoid eating while on a Mediterranean diet The facts and myths surrounding the Mediterranean diet The science-backed benefits that come with following the Mediterranean diet The best Mediterranean diet breakfast, main meals, snacks and dessert recipes Shopping and meal preparation with sample meal plan to get you started Weekly Mediterranean diet meal plan sample …and much, much more! Take a second to imagine how you’d feel once you finally lose weight and improve your health, and how everyone around you would react to your new body. Life would be wonderfully different, right? If you have a burning desire to there, no matter how unhealthy or heavy you think you are right now, Scroll up and click Buy Now With 1-Click or Buy Now to get started!$

جزئیات و درخواست

By Alexander Phenix
Publisher: Alexander Phenix, 2020-03-20
Pages: 197
Language: en
Subject: Health & Fitness

The Ultimate Guide to Intermittent Fasting

How to Start Losing Weight through a Diet for Women over 50,...

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By Alexander Phenix
Publisher: Alexander Phenix, 2022-03-30
Pages: 100
Language: en
Subject: Health & Fitness

Manual of the Corporation of the City of New York

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1862
Pages: 970
Language: en
OTHER:BSB:BSB10254122
Subject: New York (N.Y.)

Hypnotic Gastric Band

Discover weight loss with hypnosis through a stop to addicti...

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By Alexander Phenix
Publisher: Alexander Phenix, 2020-12-07
Pages: 119
Language: en
Subject: Health & Fitness

The Anti-inflammatory Diet and The Dash Diet

Restore Your Immune System and Blood Pressure: How to Defeat...

جزئیات و درخواست

By Alexander Phenix
Publisher: Alexander Phenix, 2021-01-09
Pages: 122
Language: en
Subject: Health & Fitness

The Dash Diet

Restore Your Blood Pressure Through Weight Loss: You Can Say...

جزئیات و درخواست

By Alexander Phenix
Publisher: Alexander Phenix, 2021-01-08
Pages: 114
Language: en
Subject: Health & Fitness

Hormone Reset Diet

How to Learn the Basic 7 Hormone Diet Strategies with Result...

$You Are About To Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones! You’ve been using the wrong approach to lose weight and keep it off for years; that’s why you never succeed to sustainably lose weight! Let me explain why and how… Your body is a complete system with everything working in perfect harmony and balance…. You gaining and losing weight also works in perfect harmony and if anything is out of balance, nothing you do is likely to be sustainable! Weight loss is as a result of the interaction of many processes - calories in and calories out is just one of the many factors. Other things happen behind the scenes that determine whether you lose weight and keep it off. And one of the most important ones is your hormones; if your hormones are working against your weight loss efforts, you can starve or count calories/carbs all you want; it won’t be sustainable – you will gain all the weight shortly after! And that’s where the process of resetting your hormones comes in! Yes, you could literally make your hormones to support your weight loss endeavors through resetting your hormones, not by using some magic ‘hormone reset’ button but by relying on one of the things that greatly contribute to the balance or imbalance of your hormones – your diet! So if you have tried all manner of popular types of dieting, exercising and everything else you can think of but nothing seems to work for more than a few weeks or months… You’ve come to the right place. You see, achieving a healthy weight and increasing vitality in your body doesn’t have to be difficult. In fact, it’s easier than you think. According to an article published in Fox News, resetting your hormones is the best way to lose weight and boost energy, which in turn improves countless areas in your life, including your sex life. That simply means that by simply resetting your hormones, you could achieve your desired weight and improve your energy levels without trying too hard. I know you may be wondering… Can I reset my hormones naturally? Is there a one-fits-all way of resetting all the hormones? Which hormones should be targeted? How do you isolate them? How long does it take to start seeing results? If you have these and other related questions, this book is all you need. So keep reading to uncover the details of how to reset your hormones the right way, including how you can use dieting and physical exercising to do it. Here’s just a tiny fraction of what you’ll discover: The basics of the hormonal reset diet, including what it is, how it works, why it works and more 21-day reset preparation The ins and outs of the 7 hormones that have a direct and indirect link to weight loss, including estrogen, insulin, Leptin, Cortisol, Thyroid hormones, Growth hormone, Testosterone What can you do after the reset? The role of physical exercise Meal planning for hormone reset And much more! Take a second to imagine how you’d feel once you finally achieve the weight you’ve always targeted, and how your family and friends would react when they see the healthier-looking, animated person you become. How would life be when you’re finally filled with an amount of energy and vitality… how much more would you achieve? If you truly have a burning desire to improve your health, size and vitality as soon as possible, Click Buy Now With 1-Click or Buy Now to get started!$

جزئیات و درخواست

By Alexander Phenix
Publisher: Alexander Phenix, 2019-10-17
Pages: 208
Language: en
Subject: Health & Fitness

The low Fodmap Diet

How to lose weight in just 27 days through a revolutionary p...

جزئیات و درخواست

By Alexander Phenix
Publisher: Alexander Phenix, 2020-10-07
Pages: 165
Language: en
Subject: Health & Fitness

Rapid Weight Loss Hypnosis for Women

Discover the Psychology of Hypnosis,Guided Meditation with o...

جزئیات و درخواست

By Alexander Phenix
Publisher: Alexander Phenix, 2020-12-07
Pages: 127
Language: en
Subject: Health & Fitness

The Carnivore Diet

Learn How to Lose Weight in Just 30 days with A Low Carb, Hi...

جزئیات و درخواست

By Alexander Phenix
Publisher: Alexander Phenix , 2020-05-10
Pages: 162
Language: en
Subject: Health & Fitness

The Anti-Inflammatory Diet

Restore your immune system: through weight loss, you will de...

جزئیات و درخواست

By Alexander Phenix
Publisher: Alexander Phenix , 2021-01-08
Pages: 122
Language: en
Subject: Health & Fitness

Catalog of Copyright Entries. Third Series

1969: January-June

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By Library of Congress. Copyright Office
Publisher: Copyright Office, Library of Congress, 1972
Pages: 1602
Language: en
OTHER:STANFORD:36105006357250
Subject: Copyright

Colonial And Revolutionary Families Of Pennsylvania

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By John Woolf Jordan
Publisher: Genealogical Publishing Com, 2004
Pages: 1726
Language: en
ISBN_13:9780806352398
ISBN_10:0806352396
Subject: Pennsylvania

The New York Genealogical and Biographical Record

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جزئیات و درخواست

1897
Pages: 680
Language: en
OTHER:HARVARD:32044098880412
Subject: New York (State)

Annalen der englischen Hofmusik

von der Zeit Heinrichs VIII, bis zum Tode Karls I. (1509-164...

Free Epub

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By Wilibald Nagel
1894
Pages: 92
Language: de
OTHER:BSB:BSB00004986
Subject: Chapels (Music)

Laws of the United States of America ; from the 4th of March, 1789, to the 4th of March, 1815

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جزئیات و درخواست

1816
Pages: 926
Language: en
OTHER:ONB:+Z201467501

Acid Reflux Diet

Learning How to Lose Weight with a Meal Plan in Just 30 Days...

جزئیات و درخواست

By Alexander Phenix
Publisher: Alexander Phenix, 2022-07-06
Pages: 174
Language: en
Subject: Health & Fitness

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