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The Bone-strength Plan

جزئیات و درخواست

2021
Language: en
ISBN_10:180023872X
ISBN_13:9781800238725

The Bone-Strength Plan

How to Improve Bone Health for a Long, Active Life

جزئیات و درخواست

By Jo Travers
Publisher: Hachette UK, 2021-01-07
Pages: 128
Language: en
ISBN_13:9781801290012
ISBN_10:1801290016
Subject: Health & Fitness

The Bone Density Program

6 Weeks to Strong Bones and a Healthy Body

$It's a fact. At least twenty-five million Americans have osteoporosis and another thirty-four million have bone density low enough to be at increased risk of fractures. The Bone Density Program offers the first complete, scientifically sound, preventive, and restorative plan for sturdy, resilient bones-- guaranteed to make you feel younger, healthier, and more vital. It's never too early or too late to start. You can begin today and experience immediate results. With this revolutionary program--featuring easy recipes, simple yet effective exercises, and a 21-day meal plan--you can rebuild your bones and your health while discovering how to - Evaluate your own bone density through a quick questionnaire - Reclaim bone density and boost bone metabolism - Halt--and reverse--the aging process of the bones - Reduce stress and increase energy--permanently - Integrate yoga, tai chi, and qigong into your busy life A thoroughly researched, bold new way to achieve optimal wellness, The Bone Density Program is for any woman who wants to stay strong, fit, healthy, and full of energy now and for the rest of her life.$

جزئیات و درخواست

By George J. Kessler, Colleen Kapklein
2001
Pages: 476
Language: en
ISBN_10:0345432851
ISBN_13:9780345432858
Subject: Health & Fitness

The Whole-Body Approach to Osteoporosis

How to Improve Bone Strength and Reduce Your Fracture Risk

جزئیات و درخواست

By R. McCormick
Publisher: New Harbinger Publications, 2009-05-01
Pages: 200
Language: en
ISBN_13:9781608824670
ISBN_10:1608824675
Subject: Health & Fitness

Beat Osteoporosis with Exercise

A Low-Impact Program for Building Strength, Increasing Bone ...

$Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss Increasing mobility Avoiding fractures Building strength Lowering risk of injury Improving balance Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.$

جزئیات و درخواست

By Karl Knopf
Publisher: Simon and Schuster, 2016-04-26
Pages: 185
Language: en
ISBN_13:9781612435749
ISBN_10:1612435742
Subject: Health & Fitness

The Bone Density Diet

6 Weeks to a Strong Body and Mind

جزئیات و درخواست

By George J. Kessler, Colleen Kapklein
2000
Pages: 456
Language: en
OTHER:CORNELL:31924086574757
Subject: Health & Fitness

Action Plan for Osteoporosis

جزئیات و درخواست

By Kerri Winters-Stone
Publisher: Human Kinetics, 2005
Pages: 214
Language: en
ISBN_10:0736054820
ISBN_13:9780736054829
Subject: Health & Fitness

The Bone-Building Solution

جزئیات و درخواست

By Sam Graci, Dr. Leticia Rao, Dr. Carolyn DeMarco
Publisher: John Wiley & Sons, 2009-12-14
Pages: 286
Language: en
ISBN_13:9780470739419
ISBN_10:047073941X
Subject: Health & Fitness

The Complete Osteopenia & Osteoporosis Diet

The Comprehensive Guide To Reverse Causes of Bone Loss In Le...

$Unlock the secrets to stronger bones and a healthier life with "The Complete Osteopenia and Osteoporosis Diet", the ultimate guide for seniors, women, and anyone looking to prevent or reverse bone loss naturally. This savvy, upbeat cookbook combines expert knowledge of bone health with delicious recipes, effective exercises, and practical tips to help you build and maintain strong bones. Osteoporosis and osteopenia affect millions, leading to increased risk of fractures and other health issues. But with the right diet and lifestyle changes, you can reduce your risk and improve your bone density. This comprehensive guide offers a 28-day plan packed with calcium-rich recipes, tailored workouts, and invaluable advice on how to strengthen your skeletal system. Discover a wealth of delicious, easy-to-make recipes designed to boost your calcium and vitamin intake. From hearty breakfasts to satisfying dinners, each meal is crafted to support bone health while tantalizing your taste buds. Whether you're a beginner in the kitchen or a seasoned cook, you'll find recipes that are both simple and enjoyable to prepare. But this book isn't just about what you eat. It also includes safe and effective exercises to enhance your bone strength and improve your posture. Learn how to incorporate weight-bearing workouts, yoga, and 5-minute at-home exercises into your routine to build core strength and reduce the risk of falls and fractures. Each exercise is illustrated for easy understanding and can be done in the comfort of your home. The Complete Osteopenia and Osteoporosis Diet goes beyond just treating symptoms. It offers a holistic approach to bone health, addressing the underlying causes of bone loss and providing strategies to naturally increase bone density. You'll learn how to create a balanced diet and exercise plan tailored to your needs, helping you live a more active and pain-free life. This book also delves into the connection between menopause, aging, and bone health, offering targeted advice for women to navigate these changes with confidence. Say goodbye to the fear of falling and fractures, and embrace a stronger, healthier you. Whether you're looking to prevent osteoporosis, manage osteopenia, or simply improve your overall bone health, The Complete Osteopenia and Osteoporosis Diet is your go-to resource. With expert guidance, practical tips, and a focus on natural, drug-free prevention, this book empowers you to take control of your bone health and enjoy a life full of vitality and strength. Get ready to transform your bone health with this comprehensive, illustrated guide. Give your bones the love they deserve and embark on a journey to a stronger, healthier you!$

جزئیات و درخواست

By Sydnee Maia
Publisher: Independently Published, 2024-05-24
Language: en
ISBN_13:9798326503534
Subject: Health & Fitness

The Bone Density Diet

A Revolutionary Programme that Helps You to Retain Strong, H...

جزئیات و درخواست

By George J. Kessler, Colleen Kapklein
2000
Pages: 416
Language: en
ISBN_10:0091825997
ISBN_13:9780091825997
Subject: Osteoporosis

Bone Fitness Handbook

Secret to Stronger, Healthier Bones

جزئیات و درخواست

By Linda Jefferson
Publisher: Independently Published, 2023-12-15
Language: en
ISBN_13:9798871857366

Complete Osteoporosis Diet

Guide & Cookbook for Bone Health Boost

جزئیات و درخواست

By Randy K Laughlin
Publisher: Independently Published, 2024-03-13
Language: en
ISBN_13:9798884766808
Subject: Health & Fitness

The Diet for Strong Bones

Supplements and Diet for Stronger Bones

$Welcome to "The Bone Builder's Diet" - the ultimate guide to achieving strong, resilient bones and a lifetime of vitality! Are you ready to unlock the secret to bone health and radiate confidence in every step you take? Look no further, as we present to you the most compelling and attractive diet plan tailored specifically for building strong, unbreakable bones. Imagine a life where you can leap without fear, run with grace, and dance with joy, knowing that your bones are fortified and ready for any challenge that comes your way. "The Bone Builder's Diet" is your key to unlocking this vibrant, empowered lifestyle. We understand that strong bones are not just essential for preventing fractures and osteoporosis; they are the foundation of a fulfilling, active life. Our meticulously curated diet plan combines scientific expertise with delicious flavors to ensure you relish every moment of your bone-building journey. This diet plan is an exquisite fusion of the most nutrient-dense foods that nature has to offer. Picture a symphony of fresh, leafy greens, vitamin-rich fruits, protein-packed lean meats, and an array of calcium-infused dairy alternatives. Nourishing your bones has never tasted this divine! But wait, there's more! "The Bone Builder's Diet" is not just about what you eat; it's also about how you eat. We have thoughtfully designed meal patterns that encourage mindful eating and proper nutrient absorption. With our guidance, you will savor each bite and experience the profound connection between food and nourishment. Gone are the days of restrictive diets and flavorless meals. Our certified nutritionists have crafted a collection of delectable recipes that cater to every palate - from tantalizing smoothie bowls to hearty salads brimming with flavor and texture. It's a journey of gastronomic delight like no other! Picture yourself engaged in enjoyable, bone-strengthening exercises, seamlessly integrated into "The Bone Builder's Diet" plan. This synergy ensures that your muscles and bones work in perfect harmony, bolstering your overall strength and agility. What sets "The Bone Builder's Diet" apart is the personalized touch we offer. Our team of experts is dedicated to understanding your unique needs and goals, tailoring the plan to suit your lifestyle. Whether you're an active athlete, a busy professional, or a wise senior, we've got you covered! But let's not forget the beauty of consistency. "The Bone Builder's Diet" is not a fad; it's a life-long commitment to your well-being. Imagine a future where you enjoy your golden years with the same vigor you had in your youth - that's the power of our bone-building approach! So, if you're ready to embrace life to the fullest, if you're determined to move with strength and poise, if you're seeking a diet that elevates your bones and your spirit, "The Bone Builder's Diet" is your ticket to an extraordinary journey of health and vitality.$

جزئیات و درخواست

By Robert Galbraith
Publisher: Independently Published, 2023-08-03
Language: en
ISBN_13:9798854496605

The Healthy Bones Nutrition Plan and Cookbook

How to Prepare and Combine Whole Foods to Prevent and Treat ...

جزئیات و درخواست

By Laura Kelly, Helen Bryman Kelly
Publisher: Chelsea Green Publishing, 2016-07-21
Pages: 304
Language: en
ISBN_13:9781603586252
ISBN_10:1603586253
Subject: Cooking

The Healthy Bones Plant-Based Nutrition Plan and Cookbook

How to Prepare and Combine Plant Foods to Maintain Optimal B...

جزئیات و درخواست

By DR. LAURA. KELLY KELLY (HELEN. PARK, JUMMEE.), Helen Kelly, Jummee Park
2024-09-05
Language: en
ISBN_10:1645022269
ISBN_13:9781645022268
Subject: Cooking

Osteoporosis Diet

A Beginner's Step-by-Step Guide To Preventing and Reversing ...

جزئیات و درخواست

By Brandon Gilta
Publisher: No Fluff Publishing , 2020-05-25
Pages: 57
Language: en
OTHER:PKEY:6610000455720
Subject: Cooking

Osteoporosis Diet Cookbook for Seniors

Discover Easy and Delicious Recipes to Prevent and Reverse B...

$Are you or a loved one suffering from osteoporosis, and do you feel as if brittle bones are preventing you from fully experiencing life? Do you want a solution that not only nourishes your body but also satisfies your taste buds? Look no further! Introducing the "Osteoporosis Diet Cookbook for Seniors" with a Bonus 7-Day Meal Plan-a game changer in your quest for stronger bones and a more vibrant life. Meet Jane, a vivacious senior who was once held back by osteoporosis. Jane's joy for life faded as she feared each step and the danger of fractures. However, she soon found the transformational power of nourishment. Jane restored not only her strength but also her zest for life, thanks to the recipes and meal planning in this book. She now dances through her days with renewed vibrancy, encouraging others around her. Why This Book? Tailored Solutions: Say no to generic diets! This cookbook is specifically developed for elders suffering from osteoporosis, and it includes customized meal plans and dishes to improve bone health. Scientifically Proven: Each recipe is precisely developed to give a powerhouse of bone-building minerals such as calcium, vitamin D, and magnesium. Delicious and Diverse: Try a variety of scrumptious meals that not only taste great but also nourish your body from within. From flavorful soups to delectable main dishes and comforting snacks, there's something for everyone's taste. Nutritional value: Every food in this cookbook is a nutritional powerhouse, rich with vitamins, minerals, and antioxidants essential for maintaining and strengthening bone health. Each meal, focusing on healthful, nutrient-dense ingredients, is a step toward strengthening your bones and improving your overall well-being. The advantages of the recipes for osteoporosis: Improved Bone Density: Leverage the bone-strengthening properties of nutrient-dense foods to counteract bone loss and promote healthy bone density. Enhanced Mobility: As your bones rebuild strength, you will enjoy newfound freedom and mobility, allowing you to confidently face life's adventures. Reduced Risk of Fractures: By nourishing your body with the correct nutrients, you can greatly reduce your chance of fractures, allowing you to enjoy life without fear. Don't let osteoporosis dull the glow of your golden years. Take control of your health and vitality now! With the "Osteoporosis Diet Cookbook for Seniors" and its Bonus 7-Day Meal Plan at your side, you'll begin on a deliciously nutritious road to stronger bones, revitalized energy, and a better future. Grab your book today and begin your transforming adventure!$

جزئیات و درخواست

By Kathey A Moore
Publisher: Independently Published, 2024-04-03
Language: en
ISBN_13:9798321811511
Subject: Health & Fitness

Beautiful Bones Without Hormones

The All-New Natural Diet and Exercise Program to Reduce the ...

$Dr. Leon Root, world-renowned orthopedic surgeon and author of the million-copy bestseller Oh, My Aching Back, presents a 100% natural, HRT-free diet and exercise program for increasing bone density and reducing the risk of osteoporosis. “Save your bones, save your life.” That’s Dr. Leon Root’s motto after thirty-five years as an orthopedic surgeon. Today, forty-four million Americans suffer from osteoporosis or osteopenia. Having seen scores of people lose their independence and their lives to osteoporosis-related fractures, Dr. Root has become a crusader against this silent killer. Dr. Root’s plan is the first and only one written since the Women’s Health Initiative Study, which questioned the safety of HRT. His simple, all-natural approach consists of an easy-to-follow diet and exercise program that will safeguard anyone’s bones against the incurable—and wholly preventable—disease of osteoporosis. The book includes: A 14-Day High Calcium Diet (with foods you know), including variations for Children, Vegetarians and the Lactose Intolerant with an emphasis on forming healthy habits for a lifetime A breakdown of the amount of absorbablecalcium in common foods More than sixty simple, calcium-rich recipes for delicious—not “diet”—meals, including calorie count and nutritional information A fully-illustrated, twenty-minute exercise routine that people of any fitness level can do at home Cutting edge information on recent breakthroughs in drug treatment for osteoporosis patients An extensive glossary, plus a list of organizations and websites devoted to beating osteoporosis No other book on the market comes close to providing the comprehensive, up-to-the- minute information and advice Dr. Root gives in Beautiful Bones Without Hormones. "Dr. Root writes in the clearest and most informative way. His is a book that anyone who even suspects that he or she has osteoporosis—and that is a great number of us—should immediately read." ?Barbara Walters, ABC News “Beautiful Bones Without Hormonesoffers an incredibly sound and wholesome diet and exercise program certain to minimize the risk of osteoporosis in anyone who follows it. It's an exceptional book, and I recommend it heartily.” ?Miriam E. Nelson, Ph.D., associate professor, The Friedman School of Nutrition Science and Policy, Tufts University, and author of the national bestseller Strong Women, Strong Bones “Do we need this book? Yes, yes, yes! Having read it, I plan to have the strongest bones this side of a Tyrannosaurus rex… It’s extraordinarily lively, easy to read, and packed with information you won’t find anywhere else.” ?Helen Gurley Brown, Editor-in-Chief, Cosmopolitan International “Osteoporosis is a terrible thief, stealing health and independence from women of all ages. Fight back with Beautiful Bones Without Hormones, this simple and effective do-it-yourself manual from one of America's most experienced and trustworthy orthopedic surgeons.” ?Lisa R. Callahan, M.D., author of The Fitness Factorand medical director of the Women's Sports Medicine Center, Hospital for Special Surgery “An eye-opening account of a very serious disease, osteoporosis, by a thoughtful leader in the field.” ?Tim McCarver, Fox Sports “This book has become a fixture on my bedside table.” ?Beverly Sills, Coloratura Soprano and former director of the New York City Opera "This is a practical, how-to book that lists the new bone-building medications available and provides readers with a 14-day healthy, high-calcium diet for vegetarians; and one for the lactose-intolerant, as well. […] The coup de grace is the cookbook at the book's end. With recipes for The Famous Croque Monsieur Sandwich and Maccaroni and Cheese, calcium never looked so good." ?Publishers Weekly$

جزئیات و درخواست

By Leon Root, Betty Kelly Sargent
Publisher: Gotham, 2005
Pages: 372
Language: en
ISBN_10:1592401341
ISBN_13:9781592401345
Subject: Health & Fitness

Contemporary Implant Dentistry

جزئیات و درخواست

By Carl E. Misch
Publisher: Elsevier Health Sciences, 2007-11-26
Pages: 1121
Language: en
ISBN_13:9780323043731
ISBN_10:0323043739
Subject: Medical

Misch's Contemporary Implant Dentistry

Misch's Contemporary Implant Dentistry E-Book

جزئیات و درخواست

By Randolph Resnik
Publisher: Elsevier Health Sciences, 2020-01-25
Pages: 1267
Language: en
ISBN_13:9780323478267
ISBN_10:0323478263
Subject: Medical

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