The Essential Guide to Vitamins and Minerals

• Author(s): Elizabeth Somer,
• Publisher: HarperPerennial
• Pages: 403
• ISBN_10: 006271516X
  ISBN_13: 9780062715166
  
• Language: en
• Categories: Health & Fitness / Diet & Nutrition / Diets , Health & Fitness / Diet & Nutrition / Vitamins , Medical / Nutrition , Medical / Physiology ,

Description:... Explains the basics about nutrients and shows how information about individual nutrients can be organized into simple guidelines for dietary intake--emphasizing the importance of designing a diet that provides optimal, not minimal, amounts of all vitamins and minerals. Annotation copyrighted by Book News, Inc., Portland, OR