Meditation

• Author(s): Naomi Ozaniec,
• Publisher: NTC Publishing Group
• Pages: 192
• ISBN_10: 0844200182
  ISBN_13: 9780844200187
  
• Language: en
• Categories: Body, Mind & Spirit / Mindfulness & Meditation , Self-Help / Meditations ,

Description:... For anyone interested in meditation, this book introduces the theory and practice in a simple and direct manner, describing a number of different approaches and comparing its practice in the East and the West.