Spread the Joy: Simple practical ways to make your everyday life brighter

• Author(s): Gaby Roslin,
• Publisher: HarperCollins UK
• Pages: 224
• ISBN_10: 0008554668
  ISBN_13: 9780008554668
  
• Language: en
• Categories: Body, Mind & Spirit / Mindfulness & Meditation , Self-Help / Emotions , Self-Help / Self-Management / Stress Management , Health & Fitness / Mental Health , Self-Help / Motivational & Inspirational , Self-Help / Personal Growth / Self-Esteem , Humor / General , Reference / Personal & Practical Guides , Biography & Autobiography / Entertainment & Performing Arts , Performing Arts / Radio / General , Social Science / Popular Culture , Language Arts & Disciplines / Public Speaking & Speech Writing , Self-Help / Personal Growth / Success ,

Description:... Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being

Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.

Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.

In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.

Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time.