Fitness Walking

• Author(s): Robert Sweetgall, James M. Rippe, Frank I. Katch,
• Publisher: Perigee Books
• Pages: 176
• ISBN_10: 0399511490
  ISBN_13: 9780399511493
  
• Language: en
• Categories: Health & Fitness / Exercise / General , Medical / Public Health , Sports & Recreation / Walking ,

Description:... An exploration of walking with Rob Sweetgall, Dr. Rippe and Dr. Katch in a 50/50 walk fot the health of it. Walking is an exercise yu can fit into any lifestyle and requires very little in the way of special equipment to enjoy. It can be done at aerobic levels that will make you feel more energietic & strengthen the heart.