T'ai-chi Chi Kung

Fifteen Ways to a Happier You

• Author(s): Peter Chin Kean Choy,
• Publisher: Kyle Cathie Limited
• Pages: 160
• ISBN_10: 1856266389
  ISBN_13: 9781856266383
  
• Language: en
• Categories: Health & Fitness / Exercise / General , Self-Help / Personal Growth / Happiness , Sports & Recreation / Martial Arts / General , Sports & Recreation / Coaching / General ,

Description:... If T'ai-Chi is the trunk of the tree of knowledge and chi healing, Chi Kung represents the roots, and neither can flourish without the other. T'ai-Chi Chi Kung helps the beginner to understand this dual philosophy, explaining how, in the Tao of Colour, each exercise is related to a colour and each colour to an emotion. The exercises can be practised individually or as a whole, for as little as five minutes a day. Some are ideal for the end of a stressful day; others will uplift the spirit if performed out of doors in the sunshine; some can even be applied to routine tasks such as ironing and typing. The aim is to promote self-esteem and self-development in a happy and healthy body.