Have you ever seen a person who deliberately wants be fat and sick? You are that person if you don’t take things into your own hands now!
It’s been proven that a whole food plant-based diet is good for optimal weight and health. Furthermore, your wallet as well as the environment will thank you.
Are you feeling overwhelmed about all the new information and ways you should learn and are therefore scared to start? Don’t worry, because you’re not alone: Plant-Based Made Easy is a foolproof and utterly practical guide that covers all aspects in your life making the change simple and enjoyable! After all, it was written based on a personal experience.
Plant-based certificate graduate from eCornell and featured blogger Nele Liivlaid transitioned to plant-based eating 5 years ago to change her and her family’s health to better. Shortly after, she started advocating plant-based lifestyle through her blog and offering meal plans to make the transition easier for others. Very soon she realized that a much more thorough guide covering all aspects of life is much needed and started writing this book. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive and very practical guide, Nele will show you through the transition:
Step 1: First, learn the basics about balanced plant-based diet: macros, micros, blood sugar control, cravings and needs, role of exercise, and necessary blood tests.
Step 2: Then, prepare your kitchen and pantry and learn how to shop and read labels not to be fooled by marketers or harming your budget.
Step 3: Thirdly, compile yourself a balanced plant-based meal plan and master yourself in cooking without animal products, sugars, oils and other refined foods while successfully engaging your kids.
Step 4: You are not alone in this world, so handle challenges with your family and friends while hosting or visiting.
Step 5: Also, you need to get yourself out of your kitchen once in a while, so learn tricks and hacks on dining out, and keeping on the track while travelling or even being hospitalized.
Step 6: Finally, be a champion by learning from other people’s success.
In addition, at the end of Plant-Based Made Easy, Nele gives you a 2-week meal plan with breakfasts, lunches, dinners, snacks and desserts beautifully laid out for you. The meal plan contains 40 delicious and easy recipes + 15 extra recipes to add to your daily menu.
Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, PLANT-BASED MADE EASY is your essential, definitive guide—for a happier, healthier, and longer life.