Slow Your Roll

Mindfulness for Fast Times

• Author(s): Greg Graber,
• Publisher: Hawkeye Publishers
• Pages: 216
• ISBN_10: 1946005231
  ISBN_13: 9781946005236
  
• Language: en
• Categories: Self-Help / Meditations , Body, Mind & Spirit / Mindfulness & Meditation , Sports & Recreation / Sports Psychology ,

Description:... To get the most out of life, especially in these fast times, you need to Slow Your Roll. Mindfulness coach Greg Graber shares his practical, no-nonsense techniques for mindful living. He has worked with people from all walks of life (from NBA coaches to soccer moms), and this book is as helpful as it is entertaining.