All about Low-FODMAP Diet and IBS

A Very Quick Guide

• Author(s): Michelle Anderson,
• Publisher: Callisto Media Incorporated
• Pages: 102
• ISBN_10: 162315538X
  ISBN_13: 9781623155384
  
• Language: en
• Categories: Health & Fitness / General , Health & Fitness / Healthy Living & Personal Hygiene , Health & Fitness / Diseases & Conditions / Gastrointestinal ,

Description:... All About Low-FODMAP Diet: A Very Quick Guide Your game plan in the battle against digestive distress You want to learn about the low-FODMAP diet and IBS but aren't sure where to start? Our team of experts has already done the hard work for you and created this easy step-by-step guide. Learn the ins and outs of the low-FODMAP diet, a gut-friendly approach to health and nutrition that will help you enjoy eating again. What to Expect with a Low-FODMAP Diet See page 16 5 Tricks to Help You Stay on Track See page 46 Foods to Enjoy and Avoid See page 48 With All About Low-FODMAP Diet & IBS, you'll be taking the first steps toward regaining control of your health, your well-being, and your life.