Live Well

The Ayurvedic Way to Health and Inner Bliss

• Author(s): Jane Alexander,
• Publisher: Element
• Pages: 208
• ISBN_10: 0722540523
  ISBN_13: 9780722540527
  
• Language: en
• Categories: Health & Fitness / Healthy Living & Personal Hygiene , Health & Fitness / Holism , Body, Mind & Spirit / Ayurveda ,

Description:... An illustrated guide to living the Ayurvedic way, packed with practical exercises. It examines the history and philosophy behind this ancient approach to physical and spiritual well-being, and explains how to apply it to modern life, from understanding your body type to broader lifestyle issues.