Zen Power Hour

• Author(s): Martin Avery,
• Publisher: Lulu.com
• Pages: 124
• ISBN_10: 0557550378
  ISBN_13: 9780557550371
  
• Language: en
• Categories: Body, Mind & Spirit / Mindfulness & Meditation , Body, Mind & Spirit / Healing / Energy (Qigong, Reiki, Polarity) , Religion / Buddhism / Zen , Sports & Recreation / General ,

Description:... This book is designed to go with the Zen Power Hour workshops which combine Zen meditation, Zen massage like Reiki self-healing massage, Zen energy exercises like qigong, and Zen writing like freefall, plus reclining, sleeping, and walking meditation.