I Can Be HAPPY
... . Keys to Unlock the Secret to Your Hidden Happiness
Description:... "There is not path to happiness: Happiness is the path"- Buddha.We often hear and say, "I want to be happy", or "I just want you to be happy" but do we really know what the real meaning of Happiness is or what being happy really means? According to several researches HAPPINESS is more than simply positive mood; it is a state of well being that encompasses living a good life with a sense of meaning and deep satisfaction. Many expert believes, it is not the result of bouncing from one joy to the next but consist of a blend of considerable discomfort and satisfaction. It is a sense of well-being, joy, pride and ease. In Psychology, happiness is a mental or emotional state of well being which can be defined by, among others, positive or pleasant emotions ranging from contentment to intense joy. I believe true happiness is the state of satisfaction and gratification. It is a combination of how satisfies and how good you feel on a day-to-day basis. Happiness is an inner state of mind, a feeling that comes from within. Many of us relate happiness with external factors and remain unhappy forever. External factors are temporary and short lived. However, Inner happiness means different things for different people. It is relatively subjective. What makes one happy may be different from what makes someone else happy. Many of us believe that we don't deserve to be happy and accept unhappiness as our destiny, though it is not true! To live a happy life we all need to take charge of our lives and choose happiness. In this book I have suggested 98 ways to remain incredibly happy throughout your life and remain internally motivated. I hope my tips will inspire and help you to identify the factors that make you a happier person. Happiness is a Choice....Choose to be happy. These principles are eternal and universal, irrespective of your gender, age, educational qualifications or economic/ social/ financial background.
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