Meditation:

A Practical Guide

• Author(s): Mark Chatterton,
• Publisher: Hadleigh Books
• Pages: 72
• ISBN_10: 1910811912
  ISBN_13: 9781910811917
  
• Language: en
• Categories: Body, Mind & Spirit / General , Reference / Research ,

Description:... Meditation: A Practical Guide is a guide to the practice of meditation for both those who have no previous experience of the subject, or those who are more experienced. It teaches the reader how to start meditating as well as discussing the different types of meditation, the benefits of meditation