Did you know that those who consume high percentages of animal protein are more likely to gain bodyweight? Or have you wondered: is there a healthy and natural way to consume protein?
The Plant-Based High Protein Cookbook is an answer to your questions. It is a book that offers 122 vegan recipes rich in protein, delicious to the palate and easy to prepare. These recipes will help you have excellent athletic performance, muscle growth, burn fat, increase your energy and vitality while maintaining a healthy lifestyle.
Did you know that it is also possible to find the proteins your body needs in the vegetable kingdom?
Proteins are molecules formed by amino acids and occupy a very important place in our health because of the work they do in our bodies. Among some of their functions, we know that they: Participate in the construction of organs and tissues, generate metabolic reactions of the body, transport lipids through our body and also have defensive and immune functions.
Some of the proteins we need are produced directly by our body, but others we must consume through food. For lack of knowledge, we think that protein alone can be found in the animal kingdom but this is false.
The truth is that it is also possible to find all the amino acids that our body needs in the vegetable kingdom and the best of all is that they contain antioxidants, fiber, water, and good quality fat, without the harmful substances found in animal protein.
Learn more about vegetable protein in Plant-Based High Protein.
Relevant aspects that you will learn in the Plant-Based High Protein Cookbook. The state of our body is a reflection of what we eat. Many people discover very late that the diseases they suffer are a consequence of a bad diet. We live in an era where the information is only a click away, so we cannot continue repeating bad eating habits. The Plant-Based High Protein Cookbook is a good way to start.
By reading it you will learn:
1. Protein requirements for the body
2. Proteins and the vegetable diet.
3. Why you should prefer a vegan diet
4. Burn fat and increase your energy
5. Maintain a healthy life with a Vegetable Diet
Deciding to change animal protein for vegetable protein, is a hard process; you may find it difficult, it's normal, I can understand. The gastronomic culture that surrounds us bombards us in such a way that we can only think that meat is the most delicious, a position totally far from reality. With a vegan diet, it is possible to eat healthily and also enjoy to the maximum. How to achieve it? Learning to prepare delicious recipes.
Ready to learn how to prepare delicious vegan recipes and live a healthy, energetic life?
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