The Little Book of Chakras

Balance your subtle energy for health, vitality, and harmony

• Author(s): Patricia Mercier,
• Publisher: Hachette UK
• Pages: 96
• ISBN_10: 1841815950
  ISBN_13: 9781841815954
  
• Language: en
• Categories: Medical / Holistic Medicine , Body, Mind & Spirit / General , Body, Mind & Spirit / Crystals , Body, Mind & Spirit / Healing / Energy (Qigong, Reiki, Polarity) , Body, Mind & Spirit / Mindfulness & Meditation , Body, Mind & Spirit / Spirituality / General ,

Description:...

The chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.

Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centres to enhance all aspects of your life.

By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.


Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

- Heighten your consciousness
- Improve your health and wellness
- Clear clutter from your mind and home
- Tune into what the natural world and your body are telling you