Xing Yi Nei Gong

Xing Yi Health Maintenance and Internal Strength Development

• Author(s): Dan Miller, Tim Cartmell,
• Publisher: Unique Publications
• Pages: 200
• ISBN_10: 0865681740
  ISBN_13: 9780865681743
  
• Language: en
• Categories: Sports & Recreation / Martial Arts / General ,

Description:... This book includes: the complete xing yi history and lineage going back eight generations; written transmissions taken from hand-copied manuscripts handed down from third and fourth generation practitioners Dai Long Bang and Li Neng Ran; 16 health maintenance and power development exercises handed down by the famous xing yi master, Wang Ji Wu; xing yi qigong exercises handed down by master Wang Ji Wu; xing yi's standing practice and theory is described in detail with photographs of both Wang and Zhang; and xing yi five element long spear power training exercises demonstrated by Zhang Bao Yang.