The OCD Workbook for Teens

Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition]

• Author(s): Jon Hershfield,
• Publisher: ReadHowYouWant
• Pages: 196
• ISBN_10: 0369387856
  ISBN_13: 9780369387851
  
• Language: en
• Categories: Young Adult Nonfiction / Social Topics / Depression & Mental Illness ,

Description:... In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.