Your Mind at Its Best

40 Ways to Keep Your Brain Sharp

• Author(s): David B. D.Min Biebel, James E. MD Dill, Bobbie RN Dill,
• Publisher: Baker Publishing Group
• Pages: 233
• ISBN_10: 0800732928
  ISBN_13: 9780800732929
  
• Language: en
• Categories: Health & Fitness / Healthy Living & Personal Hygiene , Self-Help / Personal Growth / Memory Improvement , Self-Help / Aging ,

Description:... Everyone wants a healthy brain--one that continues to function at high levels throughout life. Your Mind at Its Best helps readers achieve that by collecting the most important information and most current research on gaining and maintaining optimal brain health. In 40 easy-to-understand chapters, readers will discover a wide variety of tips and tricks to keep their minds sharp. Synthesizing science and self-help, Your Mind at Its Best makes fascinating neurological discoveries understandable and immediately applicable to readers of any age.