The Heart Rate Monitor Book for Cyclists

• Author(s): Sally Edwards, Sally Reed,
• Publisher: Velo Press
• Pages: 269
• ISBN_10: 1931382042
  ISBN_13: 9781931382045
  
• Language: en
• Categories: Medical / Cardiology , Sports & Recreation / Cycling , Sports & Recreation / Training ,

Description:... Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.