Ashtanga Yoga

The Definitive Step-by-Step Guide to Dynamic Yoga

• Author(s): John C. Scott,
• Publisher: Harmony/Rodale
• Pages: 144
• ISBN_10: 0609807862
  ISBN_13: 9780609807866
  
• Language: en
• Categories: Health & Fitness / Yoga , Health & Fitness / Exercise / General , Body, Mind & Spirit / Mindfulness & Meditation ,

Description:... John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.