Living Dairy-Free For Dummies

• Author(s): Suzanne Havala Hobbs,
• Publisher: John Wiley & Sons
• Pages: 360
• ISBN_10: 0470909560
  ISBN_13: 9780470909560
  
• Language: en
• Categories: Health & Fitness / Diet & Nutrition / Nutrition , Medical / General ,

Description:... Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Living Dairy-Free For Dummies:

• Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like
• Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free
• Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects