Static Contraction Training

• Author(s): Peter Sisco, John R. Little,
• Publisher: McGraw Hill Professional
• Pages: 158
• ISBN_10: 0809229072
  ISBN_13: 9780809229079
  
• Language: en
• Categories: Health & Fitness / General , Health & Fitness / Exercise / General , Health & Fitness / Exercise / Strength Training , Health & Fitness / Massage & Reflexology , Sports & Recreation / Bodybuilding & Weightlifting , Sports & Recreation / Coaching / General ,

Description:... Helps in building maximum muscle size and strength - using workouts that last as little as two minutes. This book reveals how a program consisting of only six 15- to 30-second exercises per workout can build muscle size and strength more efficiently than any other method.