Yoga for Everyone

A Complete Step-by-step Guide to Yoga and Meditation, from Getting Started to Advanced Techniques

• Author(s): Judy Smith, Bel Gibbs, Doriel Hall,
• Publisher: Joanna Lorenz
• Pages: 256
• ISBN_10: 1782144226
  ISBN_13: 9781782144229
  
• Language: en

Description:... "The benefits of yoga are universal to all - to improve posture, physical tone, physical strength and stimulate the function of the internal organs with practical yoga techniques."--Goodreads.com.