Triathlons for Women

• Author(s): Sally Edwards,
• Publisher: VeloPress
• Pages: 210
• ISBN_10: 1931382050
  ISBN_13: 9781931382052
  
• Language: en
• Categories: Sports & Recreation / Track & Field , Sports & Recreation / Training , Sports & Recreation / Triathlon ,

Description:... Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes a new chapter on transition training and equipment.