When Am I Going to Be Happy?

How to Break the Emotional Bad Habits That Make You Miserable

• Author(s): Penelope Russianoff,
• Publisher: Random House Publishing Group
• Pages: 304
• ISBN_10: 0553282158
  ISBN_13: 9780553282153
  
• Language: en
• Categories: Self-Help / Personal Growth / Happiness , Self-Help / Personal Growth / Self-Esteem , Self-Help / Motivational & Inspirational ,

Description:... Learn to change the emotional bad habits that make you unhappy.



- Recognize Your Emotional Bad Habits (and start to break them)



- Throw Off Your Security Blanket (and accept that you can have happiness)



- Talk Tenderly To Yourself (and increase self-esteem)



- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)



- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)



- Accept Praise (and cease being your own worst critic)



- Stop Measuring Your Self