The Healthy Heart Formula
The Powerful, New, Commonsense Approach to Preventing and Reversing Heart Disease
Description:... Going beyond the fads and gimmicks, this proven and common-sense approach to preventing and reversing heart disease incorporates the latest medical, fitness, and nutrition data. This rare and successful collaboration between a medical doctor and a registered dietitian has produced the most comprehensive resource available for beating heart disease through better nutrition, fitness, and other lifestyle improvements.In a step-by-step and digestible format, The Healthy Heart Formula explains how to: -- Reverse blocked arteries-- Get moving and stay moving -- an exercise plan for everyone-- Reduce and manage stress-- Eat out heart-healthfully-- Find the best heart-healthy and fat-free foods at grocery stores-- Create delicious heart-healthy dishes that everyone will enjoy-- Quit smokingPacked with practical food, health, and fitness tips, this step-by-step guide also includes suggested menu choices for 25 fast food and family chain restaurants, a special section for women with heart disease, a month of menus, and over 65 delicious recipes -- including those for 15-minute meals.
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