Simply Gym Ball

Weight Loss Workout

• Author(s): Lucy Knight,
• Publisher: Hinkler Books
• Pages: 144
• ISBN_10: 1741575516
  ISBN_13: 9781741575514
  
• Language: en

Description:... This workout focuses on gradual and sustainable weight loss through sensible exercise and a delicious eating plan. Guides you through a series of gym ball exercises designed to sculpt long, lean muscles and an enviable dancer's posture.