Peak Performance

Sports Nutrition

• Author(s): Donna Shryer,
• Publisher: Marshall Cavendish
• Pages: 142
• ISBN_10: 0761425543
  ISBN_13: 9780761425540
  
• Language: en
• Categories: Health & Fitness / General , Health & Fitness / Diet & Nutrition / Nutrition , Juvenile Nonfiction / Health & Daily Living / General , Juvenile Nonfiction / Health & Daily Living / Diet & Nutrition , Medical / Physiology ,

Description:... Provides a basic, comprehensive introduction to sports nutrition, including information on how nutrients help the athlete reach peak performance, with a review of the food pyramid and how to read labels to make healthy food choices.