Mindfulness in Wild Swimming

Meditations on Nature & Flow

• Author(s): Tessa Wardley,
• Publisher: Leaping Hare Press
• Pages: 144
• ISBN_10: 0711288194
  ISBN_13: 9780711288195
  
• Language: en
• Categories: Health & Fitness / Exercise / Aquatic , Body, Mind & Spirit / General , Body, Mind & Spirit / Mindfulness & Meditation , Body, Mind & Spirit / Inspiration & Personal Growth , Self-Help / Green Lifestyle , Sports & Recreation / General , Sports & Recreation / Water Sports / Swimming & Diving ,

Description:... Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.