Thousands who Thought They Never Could Have Found Their Fitness Instinct
With Meg Jordan, PhD, RN, Author of the Fitness Instinct
Description:... Topics: . How finding your fitness personality can make exercising easy . Why 30 minutes of daily movement just won't cut it . Which personality type are you: Stroller, Racer, Dancer, or Trekker? . Tips that will motivate you to begin exercising . How the ice cream shop and exercise can actually go hand-in-hand . How to Move like a Child and keep your range of motion . How strength training helps osteoporosis prevention . Eastern energy systems build energy and protect your immune system . NIA, Yoga, Salsa, and several other great aerobic workouts . Why swimming will not take the weight off, but walking will . Advantages of ellipticals as exercise machines for your home . Why steppers and Stairmasters can be big stressors . Discover the dangers of over-exercising
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