Keto Diet For Beginners
A Beginner's Guide To Weight Loss And Healthy Life With The Ketogenic Diet
Description:... Do You Want To Burn Fat, Lose Weight And Have More Energy And Feel Great Like Never Before?
The Ketogenic Diet is the world's fastest-growing diet that has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria.
This book will be your companion, from which you will learn what a ketogenic diet is and how to incorporate it into your life, allowing you to finally change your habits and reach your goal in a steady and healthy way.
In this book you will learn: - Health benefits of keto diet
- How do people get to ketosis
- Advantages of ketosis
- Disadvantages of ketosis
- How to drop weight through eating fat
- A classic ketogenic diet menu
- Keto diet and weight loss
- How to start this type of diet
- The positive effects on the body
- Possible side effects
- Keto and women over 50
- Beginner tips for starting ketosis
- Useful tips for low-carb baking
- Common mistakes to avoid
- and much more!!
Who is this book for?This book has it all for everyone who wants to lose weight, become healthier, boost and stabilize their daily energy levels, and appreciate and gain from the complex nutritional sciences of the keto diet.
Buy Now To Start Your Journey To A Healthy Lifestyle!
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