Don't Grow Old, Grow Healthy

A 30-Day Rejuvenation Program

• Author(s): Claude Chauchard,
• Publisher: Basic Health Publications, Inc.
• Pages: 151
• ISBN_10: 1591201721
  ISBN_13: 9781591201724
  
• Language: en
• Categories: Family & Relationships / Life Stages / Later Years , Health & Fitness / Healthy Living & Personal Hygiene , Health & Fitness / Body Cleansing & Detoxification , Self-Help / Aging , Social Science / Gerontology ,

Description:... This book presents a comprehensive explanation of the causes of aging: the role of inflammation, how insulin can help us stay thin, the way free radicals 'rust" the body, and how sugars age us. Readers will discover and understand what really causes aging and get indispensable advice on how to take control.