Muscle Exercises Encyclopedia

• Author(s): Oscar Moran, Isabel Arechabala,
• Publisher: Meyer & Meyer Verlag
• Pages: 320
• ISBN_10: 1841263508
  ISBN_13: 9781841263502
  
• Language: en
• Categories: Health & Fitness / Exercise / General , Health & Fitness / Exercise / Strength Training , Sports & Recreation / Bodybuilding & Weightlifting ,

Description:... Describes over 440 exercises with comments and illustrations based on empirical know-how and scientific research. It includes all the basic and numerous less common exercises with comments and anatomic illustrations. It is an authentic encyclopedia of exercises and biomechanical information. The language used is easily comprehensible at all times.