Bodybuilding Basics

• Author(s): Robert Kennedy,
• Publisher: Sterling Publishing Company
• Pages: 128
• ISBN_10: 0806973927
  ISBN_13: 9780806973920
  
• Language: en
• Categories: Health & Fitness / Massage & Reflexology , Sports & Recreation / Bodybuilding & Weightlifting ,

Description:... "Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A surefire winner for reluctant readers."--School Library Journal.