The Beginner Triathlete's Guidebook

• Author(s): Editors of Triathlete magazine,
• Publisher: VeloPress
• Pages: 130
• ISBN_10: 0985820128
  ISBN_13: 9780985820121
  
• Language: en
• Categories: Sports & Recreation / Triathlon , Sports & Recreation / Track & Field ,

Description:...

The Beginner Triathlete's Guidebook shows you how to successfully train for and complete your first triathlon.

This book contains everything you need as a new triathlete. Learn how to:

• Swim with confidence
• Build your body for endurance
• Be mentally self-assured
• Fuel your body right
• Stay healthy
• Race like a veteran
• Gear up affordably