Alexander Technique

Natural Poise for Health

• Author(s): Richard Brennan,
• Publisher: BookBaby
• Pages: 130
• ISBN_10: 1631929518
  ISBN_13: 9781631929519
  
• Language: en
• Categories: Health & Fitness / Healthy Living & Personal Hygiene , Health & Fitness / Alternative Therapies , Medical / Allied Health Services / Physical Therapy , Medical / Alternative & Complementary Medicine ,

Description:... This is a simple to read introduction to the Alexander Technique and was specifically written for those who know little or nothing about the Technique. The book helps to de-mystify the Technique and give a clear and concise account of what the Alexander can do for you and how it can help a variety of ailments including backache, headaches, asthma, high blood pressure, stress and depression. A simple account Alexander's discovery and how he devised his technique is included as well as a chapter on how to begin helping yourself, what you can expect from an Alexander lesson and how to find a teacher. A valuable, yet inexpensive gift for anyone who could benefit from Alexander lessons yet knows little or nothing about the technique. Illustrated with line drawings.