Training for Climbing

The Definitive Guide to Improving Your Climbing Performance

• Author(s): Eric J. Hörst,
• Publisher: Falcon
• Pages: 206
• ISBN_10: 0762723130
  ISBN_13: 9780762723133
  
• Language: en
• Categories: Sports & Recreation / Mountaineering , Sports & Recreation / Outdoor Skills , Sports & Recreation / Training , Sports & Recreation / Rock Climbing ,

Description:... This is the completely revised and updated edition ofFlash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.