Description:... In "Silencing the Inner Critic," readers embark on a transformative journey towards cultivating self-compassion and kindness. Through a series of engaging worksheets and exercises, this book provides practical tools for identifying and challenging the negative inner voice that often undermines self-esteem and confidence. From reframing self-limiting beliefs to practicing self-care strategies, each worksheet is carefully crafted to help readers develop a more compassionate and empowering relationship with themselves. By nurturing self-compassion, readers can learn to silence their inner critic and embrace a deeper sense of self-acceptance and worth.
In "Silencing the Inner Critic," readers embark on a transformative journey towards cultivating self-compassion and kindness. Through a series of engaging worksheets and exercises, this book provides practical tools for identifying and challenging the negative inner voice that often undermines self-esteem and confidence. From reframing self-limiting beliefs to practicing self-care strategies, each worksheet is carefully crafted to help readers develop a more compassionate and empowering relationship with themselves. By nurturing self-compassion, readers can learn to silence their inner critic and embrace a deeper sense of self-acceptance and worth.
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شماره کارت : 6104337650971516 شماره حساب : 8228146163 شناسه شبا (انتقال پایا) : IR410120020000008228146163 بانک ملت به نام مهدی تاج دینی