Reese Gratitude Journal.
A beautiful, elegant, bold, & personalized prompted journal with the name Reese.
An Appreciation Gift for yourself or a loved one.
Can be used as a Diary to write in.
Makes a great gift for a Reese in your life such as your mother, daughter, sister or grandmother, cousin, best friend, bridesmaid, teacher for a graduation, birthday or wedding.
Perfect for journaling, and a memory keepsake or giving as a gift.
Not too thick & not too thin, so it's a great size to put into your bag.
- SIZE: 6" X 9"
- PAPER: Cream pages with floral design
- PAGES: 105 Pages
- COVER: Soft Cover (Matte)
Journaling helps control your symptoms and improve your mood by:
Helping you prioritize problems, fears, and concerns
Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them
Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors.
When you have a problem and you're stressed, keeping a journal can help you identify what's causing that stress or anxiety.
Once you've identified your stressors, you can work on a plan to resolve the problems and reduce your stress.
Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing:
- stress
- anxiety
- mental health conditions.
To get the most benefits, be sure you also:
- Relax and meditate each day.
- Eat a healthy, balanced diet.
- Exercise regularly--get in some activity every day.
- Treat yourself to plenty of sleep each night.
- Stay away from alcohol and drugs.
Use your journal to make sure you follow these guidelines daily.
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Floral Gratitude Journal for Women with Prompts | Reese Notebook Journal for Mothers Daughters & Teen Girls | Personalized Name Reese Journal for Women | Personalized Reese Gifts for Her | Diary or Back to School Notebooks