Rotezen
| Rot Zen | Habitual Repetition Leads to Peace of Mind and Meaningful, Lasting Change
Description:... Rotezen is a daily commitment, a new kind of calm, a path forward. It is a journal, a guided planner, a source of inspiration, a breathing guide, a new way to organize your thoughts, and ultimately, a new beginning. Rotezen represents the future of you.This book is designed to make it easier to commit to change. One day at a time, one small, incremental change at a time, you will generate momentum as you pursue the future of you. To be clear, this book is only a book. Unless you commit and put the work in every day, this book will only ever be a book. Imagine the possibilities. Ask yourself, what if this works? What if you are at the beginning of a complete transformation that begins with a path of discovery and ends when you notice your moment, believe in your potential, and start to become the you of your dreams. How many times have you said to yourself, I wish I could just start over? This book is that reset.You're not in a hole, you're not behind, you are not alone. You matter. Your ideas and energy and hard work can make magic happen. Through homeschooling, work-from-home, the toilet paper crisis, being laid off, trying to make sense of civil unrest and the election and vaccinations, and all the general anxiety and stress that came with all of it, this process helped us come through it stronger. What's inside Rotezen? We provide the weekly and monthly framework and templates. All you need to do is turn the page and follow the prompts. Inside you'll find: Daily Template: to organize each day around this routine; Weekly Maxims: to inspire exploration and growth each week; Daily Prompts: to center your day and focus your growth; Guided Conversations: therapist-led explanations for weekly maxims; Breathing Techniques: basic techniques to enhance calm and focus. What makes now the ideal time to start this process? You're sensing the need for change, you are hungry for it. Otherwise, you wouldn't have picked up this book.
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