Sit Down, Be Quiet

A Modern Guide to Yoga and Mindful Living

• Author(s): Michael James Wong, The Boys of Yoga,
• Publisher: HarperCollins Publishers Limited
• Pages: 224
• ISBN_10: 0008249652
  ISBN_13: 9780008249656
  
• Language: en
• Categories: Health & Fitness / Exercise / General , Health & Fitness / Men's Health , Health & Fitness / Yoga , Body, Mind & Spirit / Mindfulness & Meditation , Body, Mind & Spirit / Inspiration & Personal Growth , Psychology / Mental Health , Self-Help / Motivational & Inspirational ,

Description:...

'Some guys think yoga makes you less of a man, the truth is it makes you a better one.'

In today's society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.

Boys of Yoga's Sit Down, Be Quiet is a straightforward book for the modern male who's ready to step in and start taking control of their own identity and mental well-being. It's time to smash the stereotypes and appreciate that It's cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.