TIME 100 Healthiest Foods and How to Eat Them

• Author(s): Editors of TIME,
• Publisher: Time Inc. Books
• Pages: 96
• ISBN_10: 1618938738
  ISBN_13: 9781618938732
  
• Language: en
• Categories: Health & Fitness / Diet & Nutrition / General , Cooking / Health & Healing / General ,

Description:... Eating healthy meals shouldn’t be complicated or bland. To make it simple and delicious, TIME’s editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition.

Highlights of this special edition:

• 100+ recipes to make it no-excuses easy to eat healthfully on a regular basis
• Shopping lists and seasonal tips to get the best value from fresh food
• Calorie and nutritional information for every food, as well as their health-promoting properties