Mind, Body, Spirit Connection
Your Pathway to Better Health
Description:...
Take control of your health, longevity, and well-being
Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find:
• The power of the mind-body-spirit connection
• How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach
• How to increase harmony and synchronicity in your life
• Misconceptions about change and ways to handle the stress of change
• The new science of aging and staying functionally younger
• Exercise-induced changes that can work for you
• What good nutrition is and why some diets work and others don’t
• How the synergism of combining exercise, diet, and social involvement leads to big health benefits
• Special chapter on women’s health and special concerns
• Three chapters on alternative medicine and healing approaches
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